1 serving (100 grams) contains 77 calories, 2.0 grams of protein, 0.1 grams of fat, and 17.6 grams of carbohydrates.
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Nutrition Information
Calories |
183.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 41.9 g | 15% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 2.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1021.4 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato pieces
Potato Pieces are bite-sized chunks of potatoes often baked, fried, or roasted, offering a versatile and satisfying food option. Common in cuisines worldwide, they originate from the humble potato—one of the most staple crops globally. These pieces can be seasoned with herbs and spices or paired with dips, making them popular in both home cooking and street food. Nutritionally, potatoes are a good source of carbohydrates for energy, alongside potassium, vitamin C, and fiber, especially if the skin is retained. However, preparation methods like frying can increase calorie and fat content, reducing their health benefits. Roasting or baking is a healthier alternative. Potato Pieces can fit into various diets when consumed in moderation and prepared mindfully, offering a customizable and comforting option enjoyed across many cultures.
