1 serving (100 grams) contains 200 calories, 6.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato perogie
Potato perogies are dumplings made of tender dough filled with a savory mash of potatoes, often blended with cheese, onions, or herbs. This Eastern European dish is a staple in Polish, Ukrainian, and Russian cuisine, celebrated for its comforting flavor and satisfying texture. Traditionally boiled and sometimes pan-fried for added crispiness, perogies can be served with sour cream, butter, or caramelized onions. Nutritionally, potato perogies provide a source of carbohydrates for energy and small amounts of protein from the cheese or dough. However, they can be high in calories, particularly if prepared with added fats or served in rich toppings. Homemade or baked versions offer a more health-conscious choice than fried or heavily dressed varieties. This versatile dish is beloved worldwide and can also be customized with alternative fillings to suit different flavors or dietary preferences.
