1 serving (200 grams) contains 180 calories, 5.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 5.9 g | 21% | |
| Sugars | 4.7 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato peas curry
Potato Peas Curry is a traditional Indian dish that combines diced potatoes and green peas simmered in a flavorful tomato-based gravy infused with aromatic spices like turmeric, cumin, coriander, and garam masala. Often enjoyed as a vegetarian entrée, this curry is rich in plant-based goodness, providing dietary fiber, vitamins, and minerals. Potatoes contribute energy-packed carbohydrates and potassium, while peas offer protein, vitamin C, and antioxidants. The blend of spices adds anti-inflammatory properties, making it both nutritious and satisfying. Typically served with rice or flatbreads like chapati, Potato Peas Curry can be prepared with minimal oil for a healthier version. However, cream or excess oil in some recipes may elevate calorie content, so moderation is key. This comforting dish is a staple in Indian cuisine, celebrated for its versatility and balance of vibrant flavors and wholesome ingredients.
