1 serving (60 grams) contains 120 calories, 1.0 grams of protein, 6.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
240 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 12 g | 15% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 360 mg | 15% | |
Total Carbohydrates | 30 g | 10% | |
Dietary Fiber | 2.0 g | 7% | |
Sugars | 0 g | ||
protein | 2 g | 4% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 14.4 mg | 1% | |
Iron | 0.6 mg | 3% | |
Potassium | 346 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potato patties are a versatile and flavorful dish enjoyed across various cuisines, particularly in Indian, Middle Eastern, and Western cooking. Made from mashed or grated potatoes mixed with seasonings and often herbs like cilantro or parsley, they may include additional ingredients such as onions, spices, breadcrumbs, or cheese, depending on regional variations. Typically pan-fried or baked, these patties offer a crispy exterior with a soft, savory interior. Potatoes are a good source of carbohydrates, potassium, and vitamin C, but the nutritional profile varies based on preparation. Pan-frying in oil adds fat and calories, while baking is a lower-fat alternative. Often served as snacks, appetizers, or side dishes, potato patties can be enjoyed on their own or paired with dips like yogurt, chutneys, or sauces for added flavor. Balancing portion sizes and cooking methods can make this comfort food a healthier choice within a well-rounded diet.