1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 19.0 g | 24% | |
Saturated Fat | 3.6 g | 18% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 714.3 mg | 31% | |
Total Carbohydrates | 71.4 g | 25% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 2.4 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.6 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 952.4 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potato patties are a versatile dish made primarily from mashed potatoes mixed with a variety of seasonings and ingredients such as onions, herbs, and sometimes breadcrumbs or eggs for binding. Originating from different cuisines worldwide, including Indian, European, and American, they are often fried until golden and crispy, offering a satisfying texture and flavor. Traditionally served as a snack, appetizer, or side dish, potato patties can also incorporate vegetables, lean proteins, or spices for enhanced nutrition and taste. Potatoes are a good source of vitamins C and B6, potassium, and fiber, but their nutritional profile can vary with preparation methods. Baking or pan-frying in minimal oil can make them healthier, while deep frying increases fat content and calories. Easy to prepare and customize, potato patties are an excellent option for those seeking comfort food with flexibility to fit a balanced diet.