Potato paties

Potato paties

Appetizer

Item Rating: 70/100

1 serving (100 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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476.2
calories
7.1
protein
71.4
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 71.4 g 25%
Dietary Fiber 4.8 g 17%
Sugars 2.4 g
protein 7.1 g 14%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 952.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

58.9%
5.9%
35.3%
Fat: 171 cal (35.3%)
Protein: 28 cal (5.9%)
Carbs: 285 cal (58.9%)

About Potato paties

Potato patties are a versatile dish made primarily from mashed potatoes mixed with a variety of seasonings and ingredients such as onions, herbs, and sometimes breadcrumbs or eggs for binding. Originating from different cuisines worldwide, including Indian, European, and American, they are often fried until golden and crispy, offering a satisfying texture and flavor. Traditionally served as a snack, appetizer, or side dish, potato patties can also incorporate vegetables, lean proteins, or spices for enhanced nutrition and taste. Potatoes are a good source of vitamins C and B6, potassium, and fiber, but their nutritional profile can vary with preparation methods. Baking or pan-frying in minimal oil can make them healthier, while deep frying increases fat content and calories. Easy to prepare and customize, potato patties are an excellent option for those seeking comfort food with flexibility to fit a balanced diet.