1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato paratha
Potato Paratha is a popular Indian flatbread stuffed with a savory potato filling and enjoyed widely across South Asia. Originating from North Indian cuisine, this comfort food is made with whole wheat flour, mashed potatoes, and a blend of spices such as cumin, coriander, and chili powder. The paratha is typically cooked on a skillet with oil or ghee, creating a flavorful and crispy exterior. Rich in carbohydrates, fiber, and essential vitamins from potatoes, it can provide energy and support digestion. Using whole wheat flour adds an extra dose of fiber and nutrients. However, the addition of oil or ghee can increase its calorie and fat content, making portion control important for those monitoring their calorie intake. Pairing Potato Paratha with yogurt or fresh vegetables can further enhance its nutritional profile, creating a balanced and satisfying meal with roots in Indian culinary tradition.
