1 serving (70 grams) contains 137 calories, 3.1 grams of protein, 7.6 grams of fat, and 14.4 grams of carbohydrates.
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Nutrition Information
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 82.5 mg | 27% | |
| Sodium | 502.5 mg | 21% | |
| Total Carbohydrates | 25.8 g | 9% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 1.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 27.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 560 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato pancake
Potato pancakes, known in various cuisines as latkes or kartoffelpuffer, are a crispy and flavorful dish made primarily from grated potatoes, eggs, and flour, often seasoned with salt, pepper, and onion. Originating from Eastern European and Jewish traditions, these versatile pancakes are enjoyed globally, frequently paired with applesauce or sour cream. Rich in carbohydrates from the potatoes, they provide energy, while eggs offer protein that contributes to muscle health. Variations with whole-grain flour enhance fiber content for improved digestion. However, preparing them in oil adds calories and fat, so moderation is key for those watching their intake. Baking rather than frying can make them a lighter option. Potato pancakes are a comforting yet indulgent dish that balances tradition with adaptability, making them suitable for various diets with mindful preparation.
