Potato pakora

Potato pakora

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 312 calories, 5.0 grams of protein, 18.0 grams of fat, and 35.0 grams of carbohydrates.

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780
calories
12.5
protein
87.5
carbohydrates
45
fat

Nutrition Information

1 cup (250g)
Calories
780
% Daily Value*
Total Fat 45 g 57%
Saturated Fat 6.2 g 31%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1000 mg 43%
Total Carbohydrates 87.5 g 31%
Dietary Fiber 7.5 g 26%
Sugars 5 g
protein 12.5 g 25%
Vitamin D 0 mcg 0%
Calcium 50 mg 3%
Iron 3.8 mg 21%
Potassium 750 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.5%
6.2%
50.3%
Fat: 405 cal (50.3%)
Protein: 50 cal (6.2%)
Carbs: 350 cal (43.5%)

About Potato pakora

Potato Pakora is a popular Indian snack made by coating thin potato slices in a spiced chickpea flour batter and deep-frying them until golden and crispy. Traditional spices like turmeric, cumin, chili powder, and coriander give pakoras their signature flavor, while fresh herbs like cilantro may be added for extra zest. Rooted in Indian cuisine, pakoras are often enjoyed with chutney or tea, especially during monsoon seasons. Chickpea flour provides a source of protein, fiber, and essential nutrients, making it healthier than traditional all-purpose flour. However, deep-frying adds significant calories and fat, which may not suit some dietary goals. Moderation and pairing with steamed veggies or fresh salad can balance its indulgent nature. Potato Pakoras are naturally vegan and gluten-free, making them accessible to diverse dietary preferences while delivering flavorful satisfaction.