1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 984.1 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato oven roasted
Potato Oven Roasted is a simple and flavorful dish featuring diced or sliced potatoes seasoned with herbs, spices, and often olive oil, then baked until crispy and golden brown. Originating from various European cooking traditions, this preparation highlights the versatility of the potato, a staple ingredient across many cuisines. Common additions include garlic, rosemary, paprika, or thyme, giving the dish a fragrant, savory profile. Oven roasting preserves the natural nutrients of potatoes, such as potassium, vitamin C, and fiber, while minimizing added fats compared to frying methods. Using olive oil enhances heart-healthy unsaturated fats, though portion control is important to avoid excessive calorie intake. Oven-roasted potatoes provide a satisfying texture and are a popular side dish for meat, fish, or vegetarian meals, showcasing both nutritional value and comforting flavor.
