One cup of Potato onion perogie is around 238.1 grams and contains approximately 476.2 calories, 11.9 grams of protein, 9.5 grams of fat, and 83.3 grams of carbohydrates.
Potato Onion Perogie are delicious dumplings filled with a savory blend of creamy mashed potatoes and sautéed onions, wrapped in a tender dough. Hailing from Eastern European cuisine, particularly popular in Polish and Ukrainian traditions, these hearty treats are often served with a dollop of sour cream or a sprinkle of chives. While they offer a comforting taste, they can be higher in carbohydrates and calories due to the dough. However, they provide a satisfying source of energy and can easily be made healthier by baking instead of frying. Indulge in the warm, comforting flavors of Potato Onion Perogie – a beloved staple that brings families together at the table!
Log this food in SnapCalorie
Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
