1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 7.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato onion hash
Potato Onion Hash is a hearty and flavorful dish, perfect for breakfast or as a side. Typically rooted in American comfort food tradition, this dish consists of diced potatoes sautéed with golden caramelized onions, often seasoned with salt, pepper, and optional herbs like parsley or thyme. Sometimes bell peppers, garlic, or other vegetables are added for extra flavor and nutrition. While potatoes provide a good source of vitamin C, potassium, and dietary fiber, their preparation method—pan-fried in oil—is higher in calories and fat. The onions offer antioxidants and small amounts of vitamins, complementing the dish’s earthy taste. For a healthier option, the hash can be baked or cooked with less oil. Versatile and satisfying, this dish can also be adjusted to suit vegan or vegetarian preferences, making it a delightful way to enjoy wholesome ingredients in a simple, home-cooked style.
