Potato onion hash

Item Rating: 77/100

One cup of Potato onion hash is around 238 grams and contains approximately 317 calories, 4.8 grams of protein, 13 grams of fat, and 48 grams of carbohydrates.

Potato Onion Hash is a hearty, comforting dish that combines tender diced potatoes and sweet, caramelized onions, sautéed to crispy perfection. This classic favorite has roots in American and European cuisine, often served as a side or a breakfast staple. Packed with carbohydrates from the potatoes, it provides energy, while the onions add a wealth of flavor and antioxidants. When you cook it in a little olive oil, you enhance its health benefits without overwhelming calories. Perfect as a base for eggs or topped with fresh herbs, Potato Onion Hash is a satisfying meal for any time of day!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 12.6983g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 47.619g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 5.9%

Carbs: 58.8%