Nutrition Facts for Potato onion curry
Image of Potato onion curry

Potato onion curry

Item Rating: 74/100

One cup of Potato onion curry is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Potato Onion Curry is a delightful blend of tender potatoes and aromatic onions simmered in a rich, spiced gravy. This hearty dish hails from Indian cuisine, showcasing the vibrant flavors of cumin, turmeric, and fresh coriander. Packed with essential nutrients, potatoes provide potassium and fiber, while onions contribute antioxidants. Although deliciously comforting, it's important to enjoy it in moderation, especially if you're mindful of oil and spice levels. Perfect with rice or naan, Potato Onion Curry is a satisfying meal that warms the soul.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 176.4706
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 35.2941g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 3.5294g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 1.7647mg 0%
Potassium 588.2353mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%