1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato onion curry
Potato Onion Curry is a flavorful dish rooted in Indian cuisine, combining hearty potatoes and aromatic onions in a spiced gravy. Typically made with ingredients like turmeric, cumin, coriander, ginger, garlic, and tomatoes, this curry delivers a balance of warmth and zest. Potatoes provide a rich source of carbohydrates and dietary fiber, supporting energy and digestion, while onions add vitamins C and B6 along with antioxidants that enhance immune health. The dish may include oil or ghee for sautéing, which adds richness but also increases calorie content, making portion control important. Though traditionally enjoyed with rice or bread like naan, pairing it with whole-grain options can boost its nutritional profile. Suitable for vegetarian diets, this curry can be adapted for vegan preferences. Its bold flavors and nourishing ingredients make Potato Onion Curry a satisfying choice, though moderation is advised for those managing calorie or fat intake.
