1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
206.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.9 mg | 0% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 4.0 g | 14% | |
| Sugars | 1.6 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato on airfryer
Potatoes cooked in an air fryer are a nutritious and versatile option that combines health-conscious cooking with delicious flavors. Originating from the humble potato, a staple food in cuisines worldwide, this preparation transforms the starchy tuber into a crispy yet tender dish with minimal oil. Air frying significantly reduces the fat content compared to traditional deep-frying, making it a better alternative for heart health and weight management. Potatoes themselves are rich in essential nutrients such as vitamin C, potassium, and fiber, supporting immune function, energy, and digestion. However, their healthiness depends on portion size and preparation; excessive salt or high-fat toppings can diminish their benefits. Whether seasoned simply or enhanced with herbs and spices, air-fried potatoes can fit into an array of cuisines, from European to American comfort food, while offering a balanced, guilt-free indulgence.
