1 serving (85 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato obrien
Potato O’Brien is a flavorful dish made from diced potatoes, bell peppers, and onions, typically pan-fried to golden perfection. Originating from American cuisine, this preparation is popular for breakfast or as a hearty side dish. The blend of colorful vegetables adds a boost of vitamins and antioxidants, while the potatoes offer a rich source of carbohydrates, potassium, and dietary fiber. However, its nutritional profile can vary depending on the cooking method and added fats; frying the potatoes in oil or butter increases the calorie and fat content significantly. To maximize its health benefits, opt for lighter oils or try baking instead of frying. Potato O’Brien provides a satisfying balance of savory flavors and textures, making it a versatile addition to meals.
