1 serving (150 grams) contains 189 calories, 2.8 grams of protein, 6.4 grams of fat, and 30.6 grams of carbohydrates.
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Nutrition Information
Calories |
201.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 4.8 mg | 1% | |
| Sodium | 265.6 mg | 11% | |
| Total Carbohydrates | 32.6 g | 11% | |
| Dietary Fiber | 2.2 g | 7% | |
| Sugars | 2.6 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 8 mg | 0% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato
The potato is a versatile tuber native to the Andes Mountains of South America, now a staple in cuisines worldwide. Rich in carbohydrates, it is an excellent source of energy, making it a dietary mainstay in many cultures. Potatoes contain essential nutrients like vitamin C, potassium, and fiber, promoting healthy digestion, immune support, and heart health. They are naturally low in calories, fat, and cholesterol, making them a wholesome choice when prepared without excessive oils or creamy toppings. Popular in dishes ranging from mashed potatoes and fries to stews and curries, their adaptability has cemented their place in global cooking. However, fried or heavily processed potato products can be high in unhealthy fats and sodium. Incorporating boiled, baked, or roasted potatoes into meals can maximize their nutritional benefits while minimizing downsides.
