1 serving (85 grams) contains 160 calories, 2.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1166.7 mg | 50% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 1.4 g | ||
| protein | 5.6 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato nuggets
Potato Nuggets are bite-sized snacks made from finely mashed potatoes mixed with seasonings, formed into compact shapes, and typically coated in a crispy breadcrumb or batter layer. Originating from Western cuisine, they have become a global favorite due to their versatility and satisfying crunch. These nuggets are usually deep-fried, though some variations can be baked for a lighter option. While potatoes provide a source of carbohydrates and some vitamins like vitamin C and B6, the frying process increases their fat and calorie content, making them less ideal for regular consumption in excessive amounts. Some recipes incorporate additional vegetables or spices, enhancing their nutritional profile. Potato Nuggets are a fun, flavorful treat that can be enjoyed occasionally as part of a balanced diet, especially when paired with healthier dips and sides to round out their appeal.
