1 serving (100 grams) contains 150 calories, 2.0 grams of protein, 0.5 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 83.3 g | 30% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato noodles
Potato noodles are a versatile and gluten-free option made primarily from potato starch and water. Originating from East Asian cuisines, these translucent, chewy noodles are popular in dishes like Korean Japchae or Chinese hotpots. They are naturally low in fat and contain no cholesterol, making them suitable for various dietary preferences. However, they are primarily a source of carbohydrates, offering quick energy but minimal protein or fiber. When paired with colorful vegetables, lean proteins, and nutrient-rich sauces, potato noodles can contribute to a balanced and flavorful meal. Perfect for those sensitive to gluten, they are a great alternative to wheat-based noodles while providing a unique texture and adaptability to diverse recipes. Moderation is key, as their high glycemic index may impact blood sugar levels. Potato noodles shine in cultural dishes and health-conscious cooking when combined thoughtfully with wholesome ingredients.
