1 serving (150 grams) contains 468 calories, 4.5 grams of protein, 25.5 grams of fat, and 55.5 grams of carbohydrates.
Calories |
738.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.2 g | 51% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 87.5 g | 31% | |
Dietary Fiber | 7.1 g | 25% | |
Sugars | 2.4 g | ||
protein | 7.1 g | 14% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 23.7 mg | 1% | |
Iron | 1.7 mg | 9% | |
Potassium | 1064.7 mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potato Mojo is a savory snack or side dish made from sliced potatoes that are seasoned and deep-fried or oven-baked for a crispy texture. Originating from Western cuisine, it's often associated with comfort food and casual dining. The potatoes can be spiced with a blend of paprika, garlic, pepper, and other seasonings, making it flavorful and satisfying. While potatoes themselves are rich in fiber, potassium, and vitamin C, the cooking method can influence its nutritional profile. Baked Potato Mojo is a healthier option, lower in calories and fats, whereas deep-fried Mojo can be high in saturated fats and calories, depending on oil usage. It’s best enjoyed as an occasional treat, paired with dips or as a complement to meals. Choosing healthier preparation methods and moderate portions can enhance its nutritional benefits while maintaining its irresistible taste.