Nutrition Facts for Potato mash with cheese
Image of Potato mash with cheese

Potato mash with cheese

Item Rating: 70/100

One cup of Potato mash with cheese is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 12 grams of fat, and 41 grams of carbohydrates.

Potato Mash With Cheese is a creamy, indulgent dish that combines fluffy mashed potatoes with rich, melted cheese for the ultimate comfort food experience. Originating from classic European cuisine, this dish typically features ingredients like butter, milk, and savory cheeses such as cheddar or mozzarella. While it's a delicious treat, it can be high in calories and fat, making it a guilty pleasure. However, you can make it healthier by using low-fat dairy or adding nutritious ingredients like garlic, herbs, or steamed vegetables. Perfect as a side dish or a cozy main course, Potato Mash With Cheese is sure to warm your heart and satisfy your taste buds!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 7.0588g 0%
Polyunsaturated Fat g
Cholesterol 23.5294mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 41.1765g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 176.4706mg 0%
Iron 1.7647mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%
Protein: 9.4%
Carbs: 55.1%