1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato mash with cheese
Potato Mash with Cheese is a creamy and indulgent dish that blends mashed potatoes with melted cheese to create a comforting favorite. Typically made with cooked potatoes, butter, milk, and shredded cheese, it originates from Western cuisine, often associated with American and European comfort foods. The dish provides a good source of energy due to the carbohydrates in the potatoes and contributes calcium from the cheese, supporting bone health. However, it can be calorie-dense and high in saturated fats depending on the type and amount of cheese and butter used. Variations may include flavorful herbs or garlic for added nutrients and taste. While it’s perfect as a side dish or served with hearty mains, moderation is key to maintaining balance in a healthy diet. For a lighter option, consider using reduced-fat cheese or replacing butter with olive oil.
