One cup of Potato mash with cheese is around 235.3 grams and contains approximately 294.1 calories, 7.1 grams of protein, 11.8 grams of fat, and 41.2 grams of carbohydrates.
Potato Mash With Cheese is a creamy, indulgent dish that combines fluffy mashed potatoes with rich, melted cheese for the ultimate comfort food experience. Originating from classic European cuisine, this dish typically features ingredients like butter, milk, and savory cheeses such as cheddar or mozzarella. While it's a delicious treat, it can be high in calories and fat, making it a guilty pleasure. However, you can make it healthier by using low-fat dairy or adding nutritious ingredients like garlic, herbs, or steamed vegetables. Perfect as a side dish or a cozy main course, Potato Mash With Cheese is sure to warm your heart and satisfy your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
