One cup of Potato mash with butter and milk is around 235.3 grams and contains approximately 278.8 calories, 4.7 grams of protein, 10.6 grams of fat, and 41.2 grams of carbohydrates.
Potato Mash With Butter And Milk is a creamy, comforting side dish that marries the humble potato with rich butter and smooth milk. Originating from traditional European cuisine, particularly the British Isles, this dish showcases the versatility of potatoes. While it's indulgent and delicious, providing a velvety texture and a satisfying flavor, it can also be high in calories and fat. However, potatoes themselves are packed with vitamins and minerals, offering fiber and potassium. Enjoy this classic dish as a delightful addition to any meal, balancing comfort with nutrition.
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Nutrition Information
Calories |
278.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.6 g | 13% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 29.4 mg | 9% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
