1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 17.6 mg | 5% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato mash with butter and milk
Potato Mash with Butter and Milk is a creamy, comforting dish commonly found in Western cuisines, particularly American, British, and French cooking. Made from boiled potatoes whipped together with butter and milk, this side dish is known for its smooth texture and rich flavor. Its nutritious elements include potassium, vitamin C, and fiber from the potatoes, which support heart health and digestion. Milk adds calcium and protein, essential for bone strength and muscle function. However, the butter contributes saturated fats, which should be consumed in moderation to maintain heart health. This versatile dish can pair with a variety of meals and offers a satisfying balance of hearty carbohydrates and creamy indulgence.
