1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato masala
Potato Masala is a flavorful Indian dish made with boiled potatoes, sautéed onions, mustard seeds, curry leaves, and a blend of aromatic spices such as turmeric, cumin, and chili powder. Often enjoyed as a side dish or a filling for dosas, it originates from South Indian cuisine but is versatile and loved across the country. The dish is naturally gluten-free and provides a good source of carbohydrates from the potatoes, along with dietary fiber. Turmeric, a key ingredient, is known for its anti-inflammatory and antioxidant properties. While it offers nutritional benefits, its healthiness depends on preparation methods—using minimal oil and balanced seasoning keeps it lighter, while excess frying or pairing with rich accompaniments may increase calories and fats. Potato Masala combines rich flavor with wholesome simplicity, making it a satisfying addition to any meal.
