Potato masala
One cup of Potato masala is around 235 grams and contains approximately 212 calories, 4.7 grams of protein, 7.1 grams of fat, and 35 grams of carbohydrates.
Potato Masala is a flavorful Indian dish made with tender, spiced potatoes, sautéed onions, tomatoes, and aromatic spices like mustard seeds, turmeric, and curry leaves. Originating from South India, this delightful recipe is often enjoyed as a filling for dosas or served with chapatis. Packed with essential nutrients, potatoes are a great source of vitamins C and B6, while the spices offer anti-inflammatory benefits. Though it can be a bit indulgent due to cooking oils, moderation makes it a wholesome addition to any meal. Enjoy the warm, comforting flavors of Potato Masala that bring a taste of tradition to your table!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 7.0588g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 3.5294g | |
| Protein 4.7059g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories