1 serving (245 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.8 g | 8% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.6 mg | 4% | |
| Sodium | 582.5 mg | 25% | |
| Total Carbohydrates | 21.4 g | 7% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 2.9 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 388.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato leek soup
Potato leek soup is a comforting, creamy dish with roots in French cuisine. This classic recipe combines tender potatoes, mild-flavored leeks, and often a splash of cream or butter for richness. Typically seasoned with garlic, onions, salt, and pepper, it delivers a delicate, earthy flavor. High in fiber, potassium, and vitamin C, potatoes are great for supporting heart health and immunity, while leeks are loaded with antioxidants and vitamins A, K, and B6, promoting healthy digestion and bone health. Though nutritious at its core, the addition of cream or butter can increase saturated fat content, making moderation important for those watching their intake. This soup is often enjoyed as a wholesome starter or a warming entrée, especially during colder months.
