1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato leek
Potato Leek Soup is a creamy, comforting dish with roots in French cuisine, celebrated for its simple yet rich flavors. The soup is typically made with potatoes, leeks, onions, butter, stock, and often cream, though variations may include additional herbs and seasonings. Low in fat when prepared without cream and butter, it is rich in essential nutrients like potassium, vitamin C, and vitamin A. Potatoes provide a good source of dietary fiber and energy, while leeks contain antioxidants and compounds that support heart health. However, the soup’s calorie and fat content can rise if heavy cream or large amounts of butter are added. Frequently enjoyed as a warming autumn or winter dish, Potato Leek Soup remains a versatile and wholesome option, with healthier versions easily achievable through substitution of ingredients like reduced-fat dairy or vegetable stock.
