Potato leek mash
One cup of Potato leek mash is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Potato Leek Mash is a creamy, delightful dish that beautifully combines the earthiness of potatoes with the mild sweetness of leeks. Originating from rustic European cuisine, this mash is often enjoyed as a comforting side. Made with simple ingredients like starchy potatoes, sautéed leeks, butter, and a splash of milk, it offers a velvety texture that melts in your mouth. While it’s rich in flavor, it's important to moderate the butter and cream for a healthier option. Packed with nutrients, including vitamins A and C from the leeks, this dish is a hearty yet nourishing choice for any meal. Indulge in the warmth of Potato Leek Mash!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 35.2941mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories