1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato leek mash
Potato Leek Mash is a comforting side dish with roots in European cuisine, particularly Irish and French traditions. It combines creamy mashed potatoes with sautéed leeks, offering a subtle yet savory flavor profile. Typically prepared with butter and milk or cream, this dish delivers a rich, silky texture that pairs well with a variety of main courses. Potatoes are a good source of potassium and vitamin C, while leeks add fiber, antioxidants, and a delicate onion-like taste. However, the use of butter and cream can increase the saturated fat content, making moderation key for those watching their fat intake. For a lighter version, olive oil or plant-based milk can be used as alternatives. Perfectly balancing indulgence and nutrition, Potato Leek Mash is a versatile addition to your table, showcasing simple ingredients transformed into a memorable dish.
