1 serving (200 grams) contains 180 calories, 4.0 grams of protein, 7.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
211.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato kuruma
Potato Kuruma is a flavorful South Indian curry dish made with potatoes simmered in a rich, aromatic gravy. The base typically features coconut, cashews, or poppy seeds blended with spices like cumin, coriander, cloves, and cinnamon, creating a creamy yet mildly spiced sauce. Often enhanced with onions, tomatoes, and green chilies, this vegetarian dish pairs beautifully with rice or Indian breads like chapati or naan. Potatoes provide a good source of energy, fiber, and vitamins like vitamin C and potassium, while the coconut and nuts contribute healthy fats. However, the dish can be calorie-dense if prepared with excessive oil or coconut. With a balanced approach to its ingredients, Potato Kuruma can be a nutritious, satisfying option that celebrates the rich culinary heritage of South India without compromising health.
