Potato kootu

Item Rating: 76/100

One cup of Potato kootu is around 235 grams and contains approximately 176 calories, 4.7 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.

Potato Kootu is a comforting South Indian dish that blends diced potatoes with lentils and an array of spices. Traditionally prepared with coconut, this vegetarian dish is both creamy and flavorful. Made using wholesome ingredients like green gram and seasonal vegetables, Potato Kootu is rich in protein and fiber, making it a nutritious choice for a balanced meal. Its warm spices not only enhance the taste but also offer numerous health benefits. Perfectly paired with rice or chapati, Potato Kootu is a delicious fusion of taste and health that embodies the essence of South Indian cuisine.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	176.4706

Total Fat 5.8824g	0%
Saturated Fat 1.1765g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 352.9412mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 2.3529g
Protein 4.7059g	0%

Vitamin D 0IU	0%
Calcium 47.0588mg	0%
Iron 1.7647mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 8.8%

Carbs: 66.3%