1 serving (150 grams) contains 110 calories, 3.0 grams of protein, 0.2 grams of fat, and 26.0 grams of carbohydrates.
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Nutrition Information
Calories |
173.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.8 mg | 0% | |
| Total Carbohydrates | 41.0 g | 14% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato inspirations
Potato Inspirations are a versatile dish highlighting the global appeal of potatoes, crafted to complement various cuisines. Typically prepared with a combination of diced or sliced potatoes and flavorful herbs, spices, or seasonings, the dish may incorporate ingredients like olive oil, garlic, paprika, or fresh vegetables. Originating from a fusion of culinary traditions, Potato Inspirations can be tailored to reflect the flavors of Mediterranean, Latin, or American cuisines. Nutritionally, potatoes are a great source of potassium, vitamin C, and fiber when consumed with the skin. However, depending on preparation, added fats or sodium may impact its health profile. Opting for healthier cooking methods, like roasting or steaming, enhances its benefits while minimizing less nutritious components. Perfect as a hearty side or satisfying main, this dish celebrates simplicity and nourishment.
