One cup of Potato hash with carrots and corn is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 2.4 grams of fat, and 35.3 grams of carbohydrates.
Potato Hash With Carrots And Corn is a vibrant, hearty dish that celebrates the flavors of comfort food with a nutritious twist. Made with diced potatoes, sweet carrots, and crunchy corn, this savory hash is a delightful blend of textures and colors. Originating from classic American breakfast fare, it’s perfect for any meal of the day. Packed with vitamins from the carrots and fiber from the potatoes, it’s a wholesome option that satisfies without excess calories. Enjoy it as a side or a standalone dish, and relish the easy, home-cooked goodness that brightens your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
