1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato hash with carrots and corn
Potato Hash with Carrots and Corn is a hearty and colorful dish that combines diced potatoes, sweet corn kernels, and tender carrots, typically sautéed to golden perfection. This comforting recipe draws inspiration from rustic, home-style cooking often associated with American and European cuisines. Packed with vitamin A from carrots, fiber from corn, and potassium from potatoes, it offers a nutritious blend of essential nutrients. The dish is versatile and can be seasoned with herbs and spices for added flavor, while occasional additions like butter or oil may increase its calorie content. Commonly enjoyed as a breakfast side or light lunch, Potato Hash with Carrots and Corn provides energy and promotes digestive health, though moderation is advisable to manage fat and salt levels. Whether served alone or alongside proteins, it’s a wholesome option for balanced meals.
