1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato hash with beef
Potato Hash with Beef is a hearty and flavorful dish rooted in American comfort food traditions, often enjoyed as a breakfast or brunch item. This savory meal typically consists of diced potatoes, ground beef or shredded beef, onions, and bell peppers, all seasoned with a blend of spices and herbs. It’s commonly pan-fried until golden and crispy, offering a satisfying mix of textures. Nutritionally, the dish is rich in protein from the beef and provides a good dose of vitamins C and B6 from the potatoes and vegetables. However, it can be high in sodium and saturated fats depending on the preparation and added seasonings. Pairing it with fresh greens or using lean ground beef can enhance its health profile. Potato Hash with Beef is a versatile meal that embodies a balance of indulgence and nourishment, making it a favorite across diverse palates.
