1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato hash
Potato hash is a hearty, versatile dish commonly found in American and British cuisines, though its origins are rooted in the practice of repurposing leftovers. Traditionally made with diced or shredded potatoes sautéed until crispy, it often includes additions like onions, bell peppers, herbs, and sometimes proteins such as eggs, sausage, or corned beef. This flavorful medley can be customized with spices or vegetables, making it adaptable for various tastes and dietary preferences. Rich in carbohydrates from potatoes, potato hash provides a quick energy boost, while added vegetables contribute fiber, vitamins, and minerals. However, its nutritional profile varies depending on preparation—using too much oil, butter, or processed meats can increase fat and calorie content. A lighter version can be achieved by opting for olive oil, lean proteins, and plenty of fresh vegetables. Often enjoyed as a breakfast or brunch dish, potato hash is both satisfying and easy to prepare.
