1 serving (150 grams) contains 200 calories, 4.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato halves with sour cream and green onions
Potato Halves with Sour Cream and Green Onions is a simple yet satisfying dish often seen in American comfort food and barbecue cuisine. This flavorful side features roasted or baked potato halves, perfectly crisped on the outside and tender inside, topped with creamy sour cream and a sprinkle of fresh, diced green onions for a burst of color and mild onion flavor. While potatoes are a great source of vitamins C and B6, potassium, and dietary fiber, the sour cream adds richness but also contributes saturated fats, so portion control is key for a balanced approach. Green onions not only provide a refreshing crunch but are packed with antioxidants and vitamins A and C. Versatile and customizable, this dish is a delicious combination of hearty, creamy, and zesty elements that's well-loved for its rustic appeal. Perfect for pairing with grilled meats or enjoying as a snack.
