1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato greenbean tomato dijon salad
Potato Greenbean Tomato Dijon Salad is a vibrant, nutrient-packed dish that blends fresh vegetables with bold flavors. The salad features tender baby potatoes, crisp green beans, and juicy cherry tomatoes, all tossed in a tangy Dijon mustard vinaigrette. Inspired by French cuisine, this salad strikes a balance between simplicity and sophistication, making it an ideal side dish or light meal. Rich in vitamins A, C, and K from the vegetables, it also provides fiber and antioxidants for overall health. The potatoes offer a good source of potassium and energy-boosting carbohydrates. While heart-healthy olive oil complements the dressing, the Dijon mustard adds a flavorful punch without overwhelming the palate. This dish is low in saturated fat and free from processed ingredients, though it’s important to enjoy in moderation if watching calorie intake due to the starchy potatoes. Perfect for summer gatherings, it’s a wholesome addition to any table.
