1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 4.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato gravy
Potato gravy is a hearty and flavorful dish often found in comfort food recipes and various cuisines, especially American and Indian-inspired meals. It typically combines mashed or pureed potatoes with a rich, savory sauce made from ingredients such as vegetable or meat stock, onions, garlic, butter, and herbs or spices. Some versions include cream or flour for added thickness, while others lean toward healthier substitutes like yogurt or plant-based oils. The dish provides key nutrients including potassium, vitamin C, and fiber from the potatoes, but variations heavy on butter, cream, or salt may be higher in calories, saturated fats, and sodium. While it can complement many meals from roasted meats to vegetarian plates, moderation and ingredient choice are key for making potato gravy a balanced addition to your diet.
