1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 8.2 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato gratan
Potato Gratin is a classic French dish renowned for its rich, creamy texture and comforting flavors. It typically consists of thinly sliced potatoes layered in a baking dish, smothered with cream, butter, and cheese, then baked until golden and bubbling. Common seasonings include garlic, thyme, nutmeg, and salt, which enhance its savory appeal. This indulgent creation is a staple of French cuisine, often served as a side dish alongside roasted meats or enjoyed as a standalone entree. While Potato Gratin is loved for its decadence, it is high in calories, saturated fats, and sodium due to the cheese and cream content, making it a less healthy option when consumed in excess. On the positive side, potatoes provide fiber, potassium, and vitamins like B6 and C, contributing some nutritional benefits. Enjoying Potato Gratin in moderation allows you to savor its delightful flavors while balancing it within a wholesome diet.
