1 serving (250 grams) contains 200 calories, 4.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 33.0 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato goulash
Potato Goulash, a hearty dish originating from Central and Eastern European cuisine, is a flavorful stew that combines tender chunks of potatoes with a rich, paprika-spiced broth. Traditional recipes often include onions, garlic, bell peppers, and tomatoes, with variations adding smoked sausage or beef for extra depth. This comforting dish is prized for its simplicity and bold flavors, while also offering a good source of carbohydrates from the potatoes, vitamins from the vegetables, and protein if meat is included. Paprika and garlic contribute antioxidant properties, promoting overall health. However, some versions may be high in sodium or calories depending on preparation, especially if fatty meats or excess oil are used. For a lighter alternative, lean proteins and reduced sodium options can be incorporated. Perfect for warming up on cold days, Potato Goulash delivers both nourishment and robust taste in every bite.
