Potato gnocchi

Potato gnocchi

Dinner

Item Rating: 64/100

1 serving (188 grams) contains 254 calories, 4.6 grams of protein, 11.9 grams of fat, and 32.3 grams of carbohydrates.

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253.8
calories
4.6
protein
32.3
carbohydrates
11.9
fat

Nutrition Information

1 cup (188g)
Calories
253.8
% Daily Value*
Total Fat 11.9 g 15%
Saturated Fat 6.4 g 32%
Polyunsaturated Fat 0.5 g
Cholesterol 33.8 mg 11%
Sodium 524.5 mg 22%
Total Carbohydrates 32.3 g 11%
Dietary Fiber 1.9 g 6%
Sugars 1.9 g
protein 4.6 g 9%
Vitamin D 15.0 mcg 75%
Calcium 41.4 mg 3%
Iron 1.6 mg 8%
Potassium 261.3 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧈 High saturated fat

Source of Calories

50.7%
7.2%
42.0%
Fat: 107 cal (42.0%)
Protein: 18 cal (7.2%)
Carbs: 129 cal (50.7%)

About Potato gnocchi

Potato gnocchi is a type of Italian pasta made primarily from mashed potatoes, flour, and eggs, resulting in soft, pillowy dumplings. Originating in Italy, this dish has been enjoyed for centuries and is a staple in traditional Italian cuisine. While potato gnocchi is a comforting and versatile option, its nutritional profile depends on preparation and accompanying sauces. It’s typically rich in carbohydrates due to the potatoes and flour, making it a source of quick energy. However, it can be lower in fat when boiled and served with lighter sauces like tomato or vegetable-based options. Pairing potato gnocchi with protein and vegetables can create a balanced meal, but indulgent preparations with butter, cream, or cheese sauces can add significant calories and saturated fat. Overall, potato gnocchi can be a delicious addition to a meal when enjoyed in moderation as part of a balanced diet.