1 serving (188 grams) contains 254 calories, 4.6 grams of protein, 11.9 grams of fat, and 32.3 grams of carbohydrates.
Calories |
253.8 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 11.9 g | 15% | |
Saturated Fat | 6.4 g | 32% | |
Polyunsaturated Fat | 0.5 g | ||
Cholesterol | 33.8 mg | 11% | |
Sodium | 524.5 mg | 22% | |
Total Carbohydrates | 32.3 g | 11% | |
Dietary Fiber | 1.9 g | 6% | |
Sugars | 1.9 g | ||
protein | 4.6 g | 9% | |
Vitamin D | 15.0 mcg | 75% | |
Calcium | 41.4 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 261.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Potato gnocchi is a type of Italian pasta made primarily from mashed potatoes, flour, and eggs, resulting in soft, pillowy dumplings. Originating in Italy, this dish has been enjoyed for centuries and is a staple in traditional Italian cuisine. While potato gnocchi is a comforting and versatile option, its nutritional profile depends on preparation and accompanying sauces. It’s typically rich in carbohydrates due to the potatoes and flour, making it a source of quick energy. However, it can be lower in fat when boiled and served with lighter sauces like tomato or vegetable-based options. Pairing potato gnocchi with protein and vegetables can create a balanced meal, but indulgent preparations with butter, cream, or cheese sauces can add significant calories and saturated fat. Overall, potato gnocchi can be a delicious addition to a meal when enjoyed in moderation as part of a balanced diet.