1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato fry
Potato Fry is a beloved dish made by thinly slicing or chopping potatoes and pan-frying them in oil until crispy and golden. Seasoned with spices like turmeric, chili powder, and salt, it’s a flavorful addition to many meals, especially in Indian cuisine where it's often served as a side dish. The dish is rich in carbohydrates from the potatoes, providing energy, but it can be high in fat depending on the amount of oil used. Potatoes are a good source of vitamin C, potassium, and fiber when their skins are intact, though frying can reduce some nutrient content. Moderation is key, as excessive consumption may lead to high calorie and fat intake. A lighter version can be made by using minimal oil or opting for oven-roasting instead of frying, maintaining the dish's signature taste while improving its nutritional profile.
