1 serving (200 grams) contains 250 calories, 10.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato frittata with hot sauce
Potato Frittata With Hot Sauce is a savory dish inspired by Mediterranean and Spanish cuisine, combining simple ingredients for a flavorful and hearty meal. This frittata features tender potatoes, eggs, onions, and peppers, all cooked together until golden and fluffy. It’s topped with a fiery hot sauce for a perfect balance of spice and comfort. Rich in protein from the eggs and fiber from the potatoes and veggies, it offers a satisfying energy boost while supporting digestion. However, the dish may be high in cholesterol and calories depending on preparation methods, particularly if extra oils or cheeses are incorporated. Pairing it with a side of fresh greens can balance its nutritional profile and add more vitamins and minerals. It’s an ideal choice for breakfast, lunch, or a light dinner, delivering bold flavors with every bite.
