One cup of Potato frittata with hot sauce is around 235.3 grams and contains approximately 294.1 calories, 11.8 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Potato Frittata With Hot Sauce is a savory dish that combines the heartiness of tender potatoes, fluffy eggs, and a kick of spice from your favorite hot sauce. Originating from Italian cuisine, this frittata is not only simple to make but also incredibly versatile—perfect for breakfast, brunch, or even a light dinner. Packed with protein from the eggs and fiber from the potatoes, it's a satisfying meal that keeps you feeling full. The vibrant flavors and added heat from hot sauce elevate this classic dish, making it a delightful choice for spice lovers. Enjoy this nutritious, wholesome frittata that’s sure to wake up your taste buds!
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 235.3 mg | 78% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 470.4 mcg | 2352% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
