1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 238.1 mg | 79% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato frittata
Potato frittata is a flavorful dish originating from Italian cuisine, celebrated for its simplicity and versatility. It combines thinly sliced or diced potatoes sautéed until tender, mixed with beaten eggs, and cooked to a golden perfection, often with additions like onions, garlic, herbs, cheese, or vegetables. High in protein from the eggs and offering slow-releasing carbohydrates from the potatoes, it provides a satisfying and energy-rich meal. Depending on the ingredients, it can be a nutrient-dense option, especially if loaded with fresh vegetables and minimal cheese. However, frying potatoes in excessive oil or adding high-fat cheeses can increase its calorie content. Typically served warm, this wholesome dish is perfect for breakfast, brunch, or even a light dinner. Potato frittata balances comfort and nutrition, making it easy to adapt for healthier variations or indulgent cravings.
