1 serving (117 grams) contains 263 calories, 2.9 grams of protein, 16.5 grams of fat, and 27.1 grams of carbohydrates.
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Nutrition Information
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177 mg | 7% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 1.1 g | 3% | |
| Sugars | 0.2 g | ||
| protein | 1.5 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 6.6 mg | 0% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 261 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato fries
Potato fries, commonly referred to as French fries, are a popular side dish originating from Belgian or French cuisine, though their exact history is debated. Made from sliced potatoes that are deep-fried until golden and crispy, they are typically seasoned with salt and occasionally other spices or herbs. While potatoes are a natural source of potassium, vitamin C, and fiber, their nutritional profile is significantly altered during frying. The cooking process increases calorie content and adds saturated fat, especially when prepared in certain types of oils. Some variations of fries, like baked or air-fried versions, offer lower fat alternatives. Additionally, pairing fries with high-fat condiments or excessive salt can further reduce their health benefits. Potato fries are a comfort food enjoyed globally, but consuming them in moderation and choosing healthier preparation methods can make them a better fit for a balanced diet.
