1 serving (100 grams) contains 312 calories, 3.4 grams of protein, 15.0 grams of fat, and 41.0 grams of carbohydrates.
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Nutrition Information
Calories |
742.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 97.6 g | 35% | |
| Dietary Fiber | 9.0 g | 32% | |
| Sugars | 0.7 g | ||
| protein | 8.1 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 19.0 mg | 1% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 1378.6 mg | 29% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato fried
Potato fries, often referred to as French fries, are a popular side dish or snack made from thinly sliced potatoes that are deep-fried to achieve a crispy exterior and soft interior. Originating from Belgium, they are now a staple in various cuisines worldwide, often paired with condiments like ketchup, mayonnaise, or vinegar. Potatoes, the primary ingredient, are naturally rich in vitamins, minerals, and dietary fiber, offering some nutritional benefits. However, the frying process can significantly increase calorie and fat content, making them a less healthy option when consumed in excess. The use of oils, especially if not heart-healthy types, may also contribute to added saturated fats. Modifications, such as oven-baking the fries or using alternative oils, can make them a lighter choice. Despite their indulgence factor, moderation and mindful preparation methods can help balance enjoyment with nutritional goals.
