1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
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Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato frie
Potato fries, commonly known as French fries, are thinly sliced potatoes typically deep-fried until golden and crispy. Originating from Belgium, they are now a staple in many cuisines around the world, particularly American fast food. While primarily made from potatoes, they may contain added ingredients like oil, salt, and seasonings. Fries are a source of carbohydrates and small amounts of fiber, vitamin C, and potassium from the potatoes. However, their health impact depends on preparation methods. Deep-frying increases their fat and calorie content, and excessive salt can contribute to high sodium intake. Baked or air-fried versions provide a healthier alternative with reduced oil and lower fat levels. Moderation is key when enjoying fries, as they can be part of a balanced diet when paired with nutrient-rich sides like salads or lean proteins.
