1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato fondate
Potato Fondant, a dish rooted in French cuisine, is a decadent preparation of potatoes where they are cut into cylindrical shapes, browned in butter, and slowly braised in stock until tender. This cooking method infuses the potatoes with rich flavor and creates a tantalizing contrast between their golden crispy exterior and creamy interior. Traditionally, the recipe includes butter, stock, and often herbs like thyme or rosemary for aromatic depth. While potatoes provide potassium and fiber essential for heart and digestive health, the generous use of butter contributes a high amount of saturated fat, which may be a concern for some diets. Though indulgent, Potato Fondant can be adapted with healthier alternatives like olive oil or reduced-fat stock, making it a versatile dish that balances elegance and comfort with nutritional awareness.
