1 serving (30 grams) contains 107 calories, 2.1 grams of protein, 0.1 grams of fat, and 24.9 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
428.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 66 mg | 2% | |
| Total Carbohydrates | 99.7 g | 36% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 684 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato flour
Potato flour is a gluten-free powder made by grinding peeled, dehydrated potatoes. Packed with starch, it’s a versatile ingredient commonly used in baking, thickening sauces, and creating crispy coatings for fried foods. Originating from Europe, potato flour has become a staple in many cuisines thanks to its neutral flavor and ability to retain moisture in baked goods. Nutritionally, potato flour contains essential minerals like potassium and magnesium, along with small amounts of fiber and protein. While it’s low in fat and cholesterol-free, its high carbohydrate content means it provides quick energy but may not suit low-carb diets. Potato flour’s fiber makes it beneficial for digestion, but it should be consumed mindfully as part of a balanced diet. Its ingredient purity makes it an excellent option for those with gluten sensitivities or celiac disease.
