1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 31.5 g | 11% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 630.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato egg
Potato Egg is a hearty dish that combines boiled or sautéed potatoes with eggs, prepared in various ways such as scrambled, fried, or baked. It is widely enjoyed across global cuisines, with variations found in American breakfast menus, Spanish tapas, and Indian street food. Rooted in simplicity, it offers a balance of carbohydrates from the potatoes and protein from the eggs. Potatoes provide essential nutrients like potassium, vitamin C, and dietary fiber, while eggs contribute high-quality protein, vitamin D, and healthy fats. However, its healthiness depends on preparation methods—avoid excessive oil, butter, or processed additives to keep it nutritious. Potato Egg is a versatile, warming dish that can fit into a wholesome breakfast or quick meal, ideal for fueling an active day.
