1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.3 mg | 9% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato dumplings with minced meat sauce
Potato dumplings with minced meat sauce is a hearty dish rooted in Central and Eastern European cuisine. The dumplings are crafted from mashed potatoes, flour, and sometimes eggs, resulting in a soft, tender texture. They’re paired with a savory minced meat sauce, typically made from ground beef or pork, onions, garlic, tomatoes, and spices. This combination creates a flavorful and satisfying meal. This dish offers a good source of carbohydrates from the potatoes and protein from the meat, making it filling and energy-dense. However, depending on preparation methods, it can be high in saturated fats, especially if fatty cuts of meat or added butter are used. Incorporating lean ground meat, using whole grain flours, and balancing portion sizes can enhance its nutritional profile. While it’s a comfort food favorite, moderation is key for a balanced diet.
