1 serving (188 grams) contains 254 calories, 4.6 grams of protein, 11.9 grams of fat, and 32.3 grams of carbohydrates.
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Nutrition Information
Calories |
253.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 524.5 mg | 22% | |
| Total Carbohydrates | 32.3 g | 11% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 1.9 g | ||
| protein | 4.6 g | 9% | |
| Vitamin D | 15.0 mcg | 75% | |
| Calcium | 41.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 261.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato dumplings
Potato dumplings are comforting, starchy delights commonly found in German, Austrian, and Eastern European cuisines, though variations exist worldwide. Made with a blend of mashed or grated potatoes, flour, and eggs, some recipes incorporate breadcrumbs or semolina for texture. These dumplings are typically boiled and can be served as a side dish with gravies, stews, or simply tossed in butter and herbs. Nutritionally, they provide a good source of carbohydrates, offering energy, while eggs contribute some protein. However, their calorie content can rise depending on preparation methods, such as frying or pairing with rich sauces. Low in fiber, they might be less filling compared to whole-grain dishes. Opting for whole-wheat flour or incorporating vegetables can slightly enhance their nutritional profile. Their versatility and satisfying taste make them a popular comfort food across many cultures.
