1 serving (150 grams) contains 200 calories, 5.0 grams of protein, 2.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 64.0 g | 23% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato dumpling
Potato dumplings are a traditional comfort food found in various European cuisines, particularly German, Czech, and Polish. Made from a base of mashed or grated potatoes combined with flour, eggs, and seasonings, these dumplings are shaped into balls and boiled until tender. Variations may include fillings like meats, cheeses, or herbs for added flavor. Rich in carbohydrates, potato dumplings provide a quick source of energy, and the potatoes contribute essential nutrients like potassium and vitamin C. However, they can be calorie-dense depending on preparation methods, especially if served with heavy sauces or fried. When paired with lean protein or vegetables, they can fit into a balanced meal. Opting for boiled rather than fried versions and using whole-grain flour can boost their nutritional profile. Hearty and satisfying, potato dumplings are a versatile dish that reflects the homestyle cooking traditions of its origins.
