Potato dumblings

Item Rating: 73/100

One cup of Potato dumblings is around 238 grams and contains approximately 317 calories, 7.9 grams of protein, 3.2 grams of fat, and 63 grams of carbohydrates.

Potato Dumblings are delightful, bite-sized treats hailing from various culinary traditions, notably Eastern European and Asian cuisine. Crafted from tender potato fillings wrapped in soft dough, these dumplings often feature a mix of herbs, spices, and sometimes a hint of cheese for added richness. While their comforting flavor may entice you, Potato Dumblings can be a healthy choice when steamed rather than fried, offering a hearty dose of carbs and fiber. Perfect as a delicious side dish or a satisfying main course, they’re sure to warm your heart and please your palate!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	317.4602

Total Fat 3.1745g	0%
Saturated Fat 0.7936g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 634.9207mg	0%
Total Carbohydrate 63.4921g	0%
Dietary Fiber 4.7619g	0%
Total Sugars 3.1745g
Protein 7.9364g	0%

Vitamin D 0IU	0%
Calcium 31.746mg	0%
Iron 1.5874mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 10.1%

Carbs: 80.8%