1 serving (150 grams) contains 130 calories, 3.0 grams of protein, 0.2 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
205.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.7 mg | 1% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.8 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 977.9 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potato dish
Potato dishes are versatile staples found across various cuisines worldwide, from American mashed potatoes to Indian potato curry and Spanish patatas bravas. Typically made from cooked potatoes, these dishes often incorporate ingredients like butter, oil, herbs, spices, cheese, or cream depending on preparation methods. While boiled or baked potatoes are a great source of complex carbohydrates, fiber, potassium, and vitamin C, some variations, such as fried or heavily creamed recipes, may be higher in fats and calories. Potatoes themselves are naturally gluten-free and low in fat, making them a nutritious base for meals. Their ability to absorb flavors makes them highly adaptable, but portion control and mindful preparation are key to maintaining their health benefits. Choosing lighter, vegetable-rich potato dishes can help balance nutritional value while enjoying their comforting essence.
